The Book that Laid the Foundation for Wushu in America.
Originally hailed as the “Wushu Bible” in America, this was the first of its kind: a comprehensive training guide that demonstrated fundamental Wushu movements through detailed photos of Grandmaster Bow Sim Mark’s family members. Updated in its second edition, this best-selling classic continues to offer a structured method to build strength, flexibility, speed and clarity of movement altogether. Whether you’re a beginner or returning to the basics, this manual remains a cornerstone of serious training.
Receive 10% off when you buy 3 or more books!
The Book that Laid the Foundation for Wushu in America.
Originally hailed as the “Wushu Bible” in America, this was the first of its kind: a comprehensive training guide that demonstrated fundamental Wushu movements through detailed photos of Grandmaster Bow Sim Mark’s family members. Updated in its second edition, this best-selling classic continues to offer a structured method to build strength, flexibility, speed and clarity of movement altogether. Whether you’re a beginner or returning to the basics, this manual remains a cornerstone of serious training.
Receive 10% off when you buy 3 or more books!